Exercise Information

Simple exercises to get you started!

• Take a 10-minute walk after breakfast, lunch, and dinner to reach the goal of 30 minutes per day.
• Have sex with your partner.
• Park your car in the farthest spot when you run errands.
• Take a family walk after dinner.
• Walk your dog.
• Play in the garden.
• Wash your car by hand.
• Pace the sidelines at kids' athletic games.
• Ask a friend to exercise with you.
• Run around and play with your children for 30 minutes a day.
• Walk briskly at the mall.
• Take the stairs instead of the elevator

Easy Exercises you can do at home

NO gym membership required!

Cardiovascular

• Walking
• Jogging
• Cycling
• Swimming (low impact!)

Resistance

• Wall Pushups
• Standing Rows
• Presses
• Squats
• Crunches
• Curls
• Bench Dips
• Standing Calf Raises

Local Fitness Centers near the BAUUC

• 24 Hour Fitness (281) 667-1501 1017 Bay Area Blvd, Houston, TX www.24hourfitness.com
• Stone's Fitness Center & Gym (281) 488-8250 2424 Falcon Pass, Houston, TX stonesfitness.com
• 24 Hour Fitness (713) 943-2220 11528 Gulf Freeway, Houston, TX www.24hourfitness.com
• Focus fitness studio (832) 563-6427 17043 el Camino Real, #101, Houston, TX http://www.focusfitnessstudio.org/
• Fitness Connection (713) 941-3900 12338 Gulf Freeway, Houston, TX www.fitnessconnection.us
• Little Gym of Clearlake (281) 486-0800 2465 Bay Area Blvd, Houston, TX www.thelittlegym.com
• Power Fit (281) 480-5222 915 Oakgrove Dr, Houston, TX
• Lobo Sports & Recreation (281) 480-2255 16223 Moon Rock Dr, Houston, TX www.lobosports.com
• Curves (281) 990-9636 1956 El Dorado Blvd, Houston, TX www.curves.com

Parks and Recreation near BAUUC

Kermit H. Applewhite Sports and Recreation Center
16511 Diana Lane Houston, Texas 77062
281-488-0360

Everyone Welcome...Open to the Public...No Membership or Contracts Needed!

Olympic size indoor heated pool, Well Equipped Fitness Room, Numerous Outdoor Pools , Air Conditioned Gymnasium, Tennis Courts

More than 30 group exercise and special interest classes each week! All classes are taught by highly skilled and experienced instructors.

Yoga
Water Aerobics
Low to High Intensity Water Exercise
Kung Fu
American Karate
Cha Yon Ryu
Filipino Stick Fighting
Tai Chi Chaun
Modern Arnis

Clear Lake City Community Association parks

The Clear Lake City Community Association, Inc.(CLCCA) is a private, non profit corporation founded in. It is one of the largest homeowner associations in Texas.   Their webpage provides information about the association as well as the community. http://www.clcca.org/index.html

CLCCA parks http://www.clcca.org/ourParks.html

Parks by address:

Clear Lake Park 5001 Nasa Pky, Seabrook, TX 77586

Frankie Carter Randolph Park 5150 Fm 2351 Rd, Friendswood, TX 77546

Friendswood Parks & Recreation 910 S Friendswood Dr, Friendswood, TX 77546

Leavesly Hanger Park 901 Buckingham Dr, Friendswood, TX 77546

Walter Hall Park 807 Highway 3 N, League City, TX 77573